1. High Fat dairy (for example yogurt)
2. White Sugar and Flour (pasta, white bread and rice)
3. Fried Foods (That should be for people without fibromyalgia too.)
4. Preservatives, junk food, and salty foods (I'm guilty of this one)
5. Red Meat
6. Carbonated Beverages (including soda.)
7. Alcohol
8. Nutrasweet, saccharine, and aspartame (these stimulate pain receptors for some reason)
9. Nightshade plants (potatoes, tomatoes, peppers, and eggplant.)
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